The Vitamins and Minerals Your Mouth Needs for Oral Health

Do you think a healthy mouth only comes from brushing and flossing?

Absolutely not. Just like your body, your mouth also needs some of the essential vitamins and minerals to give you the freshest, healthiest, and most vibrant smile. These essential minerals and vitamins come from a healthy and balanced diet. So if you are missing out on eating good and healthy food, it will get difficult to repair the tissues and protect your mouth from infection. This will increase the risk of gum diseases, tooth decay, and many such issues . 

So first of all, cut off all the high sugar, starch, and acidic food. After that count on these essential vitamins and minerals to improve and strengthen your oral health, namely 

Top 7 Vitamins and Minerals Your Mouth Needs


Calcium is a miracle mineral for bones and teeth. It not only strengthens enamel but also builds bone density and strengthens structural support. You will find calcium in dairy products like milk, cheese, and so on to improve your bone density including jawbone. 

Sources include:

  • Broccoli, Cabbage, and Kale,
  • Nuts and Salmon
  • Sardines and Beans 

Vitamin D

Do you know the deficiency of Vitamin D can lead to oral health disorders, like gingival inflammation, cavities, and gum disease? Vitamin D contributes crucially in increasing the mineral density and bone and tooth mineralization. Also, it carries and absorbs the calcium and deposits in your bones. So if you miss on vitamin D, your body and jaw won’t get the right proportion of calcium. 

Sources include:

  • Naturally from the sun
  • Milk with egg yolk 
  • Breakfast Cereals
  • Salmon and Mackerel


Phosphorus helps in the rebuilding of bodily tissues and tooth enamel naturally. Mainly, it is found in plant-based food. 

Sources include:  

  • Meat
  • Eggs
  • Legumes
  • Whole grains
  • Dried fruits


Like Vitamin D, Potassium works with Magnesium to prevent blood from becoming too acidic. It strengthens the bone and tooth for improving oral health. 

Sources include:

  • Bananas
  • Tomatoes
  • Avocados
  • Lima beans
  • Prunes
  • Spinach

Vitamin A

Vitamin A is not only good for the eyes and skin but also saliva production. The saliva in your mouth breaks down the food and clears the bacteria from in between the mouth. This helps in building tooth enamel and sustaining healthy gums too. 

Sources include:

  • Sweet potatoes
  • Bell peppers
  • Fish and egg yolks
  • Carrots
  • Sweet Melon

Vitamin C

Vitamin C is an excellent source for your oral health as it helps in the formation of the blood vessel. It supports your teeth and reduces erosive tooth wear in early childhood. By eating vitamin C-rich food, you can avoid causing bleeding gums. 

Sources include:

  • Citrus fruits
  • Broccoli, berries, and Kale
  • Brussel sprouts
  • Spinach 

Vitamin B3, B12, and B2

Vitamin B3 plays an important role in preventing bad breath and canker sores. You can have meat, fish, and poultry in your diet to improve oral health. Vitamin B12 and Vitamin B2 help in preventing mouth sores. You can include spinach, dairy items, almonds, pasta, and bagels in your diet. 

For more such information, you can always book a consultation call or write to the Fine Feather Dental Clinic to prepare a healthy diet for your teeth and gums.

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