5 Natural Teeth Whitening Remedies That Actually Work

At Fine Feather Dental Clinic, we are dedicated to helping you achieve a radiant smile using safe and effective methods. While professional teeth whitening is highly effective, there are also natural remedies you can try at home to enhance the whiteness of your teeth.

Here are 5 natural teeth whitening remedies that work:

Baking Soda and Hydrogen Peroxide

Benefits: Baking soda and hydrogen peroxide are well-known for their teeth-whitening properties. Baking soda is mildly abrasive, which helps scrub away surface stains, while hydrogen peroxide is a natural bleaching agent.

How to Use: Create a paste by mixing one teaspoon of baking soda with two teaspoons of hydrogen peroxide. Brush your teeth with this paste for 2-3 minutes, then rinse thoroughly. Use this remedy a few times a week for best results.

Precautions: Avoid using this mixture too frequently to prevent enamel erosion. If you experience any sensitivity, reduce the frequency of use.

Coconut Oil Pulling

Benefits: Coconut oil pulling is an ancient practice that promotes oral hygiene and whitens teeth. The oil’s lauric acid helps reduce inflammation and bacteria in the mouth.

How to Use: Swish one tablespoon of organic coconut oil in your mouth for 15-20 minutes daily. Spit out the oil and rinse your mouth with warm water. Follow up by brushing your teeth as usual.

Precautions: Ensure you do not swallow the oil as it contains toxins and bacteria from your mouth. Start with shorter durations if you find it difficult initially.

Apple Cider Vinegar

Benefits: Apple cider vinegar has natural bleaching properties that can help whiten teeth. It is also effective in removing bacteria and plaque from the mouth.

How to Use: Dilute apple cider vinegar with water in a 1:2 ratio. Swish the solution in your mouth for about one minute, then spit it out and rinse with water. Use this remedy 2-3 times a week.

Precautions: Due to its acidic nature, apple cider vinegar can erode tooth enamel if used excessively. Always dilute it with water and avoid using it too frequently.

Activated Charcoal

Benefits: Activated charcoal is highly absorbent and can help remove toxins and surface stains from your teeth, making them appear whiter.

How to Use: Wet your toothbrush and dip it into activated charcoal powder. Gently brush your teeth in small circles for 2-3 minutes. Rinse your mouth thoroughly until the water is clear. Use this remedy once or twice a week.

Precautions: Be gentle while brushing to avoid damaging your enamel. Ensure you rinse well to remove all charcoal residue.

Strawberries and Baking Soda

Benefits: Strawberries contain malic acid, which acts as a natural enamel whitener. When combined with baking soda, it helps remove surface stains and plaque.

How to Use: Mash one ripe strawberry and mix it with half a teaspoon of baking soda. Apply the mixture to your teeth using a toothbrush. Let it sit for 5 minutes, then brush and rinse thoroughly. Use this remedy once a week.

Precautions: While effective, the acidity in strawberries can wear down enamel over time. Do not use this remedy more than once a week.


These natural teeth whitening remedies can help you achieve a brighter smile without resorting to harsh chemicals. However, it is essential to use them with caution to protect your enamel and avoid sensitivity. For more effective and long-lasting results, consider visiting Fine Feather Dental Clinic for professional teeth whitening treatments tailored to your needs.

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