Canker Sores are also known as Mouth Ulcers occur inside the mouth or on the gums. This can be quite painful and inflammatory and you may find it difficult to have your food.
Normally, these mouth ulcers heal on their own within a couple of weeks.
So, what causes mouth ulcers?
Stress plays a big role here where ulcers appear inside the mouth along with malnutrition. Nonetheless, the causes might differ from one person to another. Some of the common reasons for mouth ulcers are –
- Lack of essential minerals and vitamins like B12, Zinc, and Iron
- Using mouth rinsing toothpaste that contains chemicals like sodium lauryl sulfate
- Hormonal changes
- Consuming acidic food like coffee or chocolate that triggers inflammation
Here we have discussed the top 5 tips to Cure Mouth Ulcers Naturally-
#TIP 1: Honey
Honey has a lot of antibacterial properties that help in healing the open wound quickly. According to research, it has some anti-inflammatory abilities and proved to be effective in reducing canker sores naturally.
USE: Apply honey to ulcer four times daily. Use unpasteurized, and unfiltered honey only because it retains the healing properties.
#TIP 2: Coconut Oil
Coconut Oil not only cures mouth ulcers but also prevents them from spreading. It often acts as an anti-inflammatory and analgesic treatment for canker sores.
USE: Apply and re-apply coconut oil to mouth ulcers several times a day until it is gone.
#TIP 3: Salt Water
Mixing salt and water and rinsing your mouth is one of the go-to remedies for curing ulcers. Note that it will be a little painful but effective.
Use: Dissolve 1 tsp. of salt into ½ cup of warm water and stir for almost 30 to 40 seconds. Do gargles and repeat after every few hours.
#TIP 4: Apple Cider Vinegar (ACV)
ACV is a time-tested remedy for curing ulcers because it combats germs.
USE: Mix 3 tsp. of ACV with ½ cup of water and do gargles for almost 30 seconds. Repeat this twice day by day for seven days.
#TIP 5: Clove Oil
Clove Oil contains eugenol and antimicrobial properties that heal all oral issues like toothache or mouth ulcers.
USE: Take small cotton and apply clove oil directly to the ulcer.
Visit the Fine Feather Dental Clinic now if you are looking for some more treatments and solutions.