7 Healthy Tips for Healthy Mouth
1. Visit The Dentist every six months
A visit to the Dental Clinic regularly will help you in preventing major problems and in diagnosis and cure of minor ailments.
2. Avoid Snacks between meals
In between snacks on a regular basis can cause repeated plaque build-up on your teeth, which can increase the risk of getting cavities.
3. Brush Your Teeth.
Brush gently in circular motion.
Brush the inner, outer and chewing surfaces.
Put it at 45-degree to your gums.
Use the tip of brush to clean inner surfaces.
4. Use a tongue scraper Daily
A tongue scraper is an important part of oral hygiene. Use it to remove the plaque, dead cells as well as any microorganism on your tongue, which will give fresh breath and presumably slow down the accumulation of plaque on your teeth.
5. Floss Your Teeth daily where brush can’t reach
Brush gently in circular motion.
Brush the inner, outer and chewing surfaces.
6. Use Mouth Wash Daily
Fluoridated antibacterial mouthwashes not only strengthen tooth enamel but also minimize bacterial growth in the mouth. Follow the directions on the bottle. Use Daily as prescribed by your dentist.
7. Replace your toothbrush every 3 months
You need to replace your toothbrush every 3 months before it looks worn out or after an illness such as a cold or flu. Worn toothbrushes can damage gum tissue.